You promised yourself you wouldn't yell today. Then it was 7:45, and nobody had shoes on.
I'm Aga. I help parents clear the old anger, guilt, and anxiety that take over in those moments, so you can stay calm and enjoy your kids again. You won't relive the past. You won't spend years in talk therapy.
I think I know you a little.
You've read the parenting books. You know about deep breaths and counting to ten. You know exactly what a calm mom would say.
And when the moment comes, none of it shows up.
Later, when the house is finally quiet, you replay it. Your tone. Their face. They forgot about it an hour ago. You'll carry it to bed.
That gap between what you know and what you do has nothing to do with willpower. Your reactions run on patterns your mind learned long before you had kids. I help you clear those patterns, so the calm you already know is how you respond.
Does any of this sound familiar?
You yell, and you hear your own mother's voice come out of your mouth.
You lock yourself in the bathroom for two minutes of quiet.
By dinner you're touched out, and bedtime feels like a second shift.
You snap over spilled milk, apologize, then feel guilty all night.
You lie awake replaying the day, or worrying about tomorrow.
You can't remember the last time you felt like yourself, and not only someone's mom.
If you nodded at two or more of these, we should talk. This can change, and it doesn't take years.
What clients tell me changes first
The morning rush still happens. You stay calm through it.
You fall asleep without replaying the whole day.
You can think about the hard parts of your past, and they don't hurt the way they did.
You laugh with your kids again, and you have energy left for yourself.
You've probably tried talking about it.
Talking helps you understand why you react. It doesn't always change how you react.
I use Rapid Resolution Therapy®. It works with the part of your mind that reacts before you have time to think. That's where the change needs to happen.
You won't retell painful stories over and over.
You won't relive what hurt you.
You won't spend months digging into the past.
Most clients feel the change within a few sessions.
And yes, clients often laugh in sessions. It surprises them too.
In their words
“Aga cleared the anger for me and after the session I felt happiness, joy, fun, so light.”
Paivi“The anger I had completely disappeared, and I genuinely feel lighter and more at peace.”
Jwana“After the session, I feel that what used to hurt and weigh on me is gone.”
Kasia
How we start
Book a free 20-minute call. Tell me what's going on. I'll tell you honestly whether I can help.
Step 1. Free call
If we're a good fit, we plan your sessions. Each one runs up to 90 minutes, online, from wherever you are.
Step 2. Your sessions
You notice it in small moments. The spilled cup. The meltdown at the store. You stay calm, and it takes less effort than it used to.
Step 3. Real life
Not a parent? You're welcome here too.
I also work with adults who feel stuck in anxiety, stress, anger, or the same old patterns. The process is the same. Book a call and tell me what's going on.
Hi, I'm Aga.
I have a Master's degree in Community Counseling. I'm a Rapid Resolution Therapy® facilitator and an mBIT Certified Coach. And I'm a mom, so I know how heavy an ordinary Tuesday can feel.
Even with all my training, the biggest change in my own parenting didn't come from books or theory. It came when I cleared my own old pain, anxiety, and guilt.
Parenting stopped feeling like I was bracing for impact. I felt present. More ease. More laughter. More me.
That's what I want for you.
You don't have to figure this out alone.
Book a free 20-minute call. You tell me what's going on. I listen, ask a few questions, and tell you honestly whether RRT can help you.
Online by video, wherever you live. In English or Polish. No pressure. No pitch.